Pillow-Proof: Tricks to Prevent Pillows from Falling Behind the Bed

Are you tired of waking up every morning only to find your pillows have disappeared behind your bed? Restless nights and neck aches caused by falling pillows are common problems for many people. You are not alone if you’re wondering how to keep pillows from falling behind the bed.

This comprehensive guide will discuss practical solutions and tips to help you prevent your pillows from slipping away, ensuring a good night’s sleep.

Why Do Pillows Fall Behind the Bed?

Before we dive into the solutions, let’s understand why pillows often fall behind the bed. Several reasons contribute to this problem:

  1. Gap Between Mattress and Headboard or Wall: A gap between the mattress and the headboard or wall is often the main reason pillows fall behind the bed. This gap is usually present to allow for easy mattress and sheet change maneuvering.
  2. Bed Size: If your bed is too small to accommodate your pillows and bedding, there’s a higher chance of your pillows falling off at night.
  3. Active Sleeper: Tossing and turning at night can cause pillows to slip away from their original position.
  4. Slippery Pillowcases: Using slippery pillowcases made from materials like silk or satin can increase the chances of your pillows sliding off the bed.

Now that we have identified the reasons behind this issue let’s explore various solutions to keep pillows from falling behind the bed.

10 Effective Solutions to Keep Pillows from Falling Behind Bed

Use a Mattress Wedge or Bolster

A mattress wedge or bolster is a cushion designed to fill the gap between your mattress and the headboard or wall. By placing this wedge or bolster in the gap, you can effectively prevent your pillows from slipping into the void. Also, consider using block pillows as an alternative.

Adjust Your Bed Frame or Invest in a New One

Adjusting your bed frame to bring the mattress closer to the headboard can reduce the gap, making it more difficult for pillows to fall behind.

If your current bed frame does not allow for this adjustment, consider investing in a new one, such as an adjustable bed frame that lets you elevate the head end slightly, using gravity to keep the pillows in place.

However, try to exhaust all other options before purchasing a new bed frame, as buying new products unnecessarily is not sustainable.

Change Your Bedding

Switching to bedding made from materials with better grip, such as organic cotton with a high thread count, can help prevent pillow sliding.

However, if your bedding is made from slippery materials like silk sheets and satin pillowcases, consider making this change for a more secure sleeping experience.

Use Anti-Slip Mats

Placing an anti-slip mat under your pillows can help keep them in place throughout the night. You can find special anti-slip mats designed for pillows, repurposed rubber mats used in bathtubs, or old PVC-free yoga mats to create an affordable solution.

Utilize Door Snakes

Door snakes, typically used to prevent drafts from entering under doors, can be repurposed as a makeshift mattress wedge. Place the door snake under your bedsheet and arrange it in a U-shape around your pillow to create a barrier and prevent it from falling.

Employ Pillow Straps or Clips

Pillow straps and clips are designed to hold your pillows in place as you move during sleep. Pillow straps can attach multiple pillows, making them less likely to fall behind the bed.

In contrast, pillow clips attach to your bedding to secure individual pillows. Choose the option that best suits your needs and preferences.

Tighten Your Bed Frame

A loose bed frame can cause the mattress to shift, contributing to the problem of falling pillows. Use a wrench or screwdriver to tighten all screws and bolts on the bed frame. If your bed frame is damaged beyond repair, consider investing in a new one.

Opt for Larger Pillow Sizes

Investing in larger pillows bigger than the gap between your mattress and headboard can prevent them from falling behind the bed. Additionally, a larger, more supportive pillow can improve sleep quality.

Use a Weighted Blanket

A weighted blanket can provide extra pressure and weight, helping to keep active sleepers still and reducing the movement of pillows during sleep. In addition, by using a weighted blanket, you can prevent your pillows from falling behind the bed more effectively.

Install Rail Bumpers or Guard Rails

Rail bumpers and guard rails, commonly used for bunk beds to prevent children from falling out, can also help keep pillows from falling off your bed. However, remember that this solution may alter the aesthetics of your bed and may not be suitable for everyone’s taste.

Additional Tips for Better Sleep and Pillow Support

Proper pillow support and posture are crucial for a good night’s sleep. Here are some pillow tips for different sleeping positions:

For Back Sleepers

Using pillows to support your head, lower back, and knees can help improve sleep quality for those who sleep on their backs. In addition, this position helps to maintain spine alignment and reduces strain on the shoulders and head.

For Side Sleepers

Side sleepers should consider placing a pillow between their legs to maintain spine alignment and relieve pressure on the neck and shoulders. Two pillows or a specially designed pillow for side sleepers can also provide additional support for the head and neck.

For Stomach Sleepers

Stomach sleeping is not the ideal sleep position, as it can cause neck and back pain. However, if you must sleep on your stomach, using a thin pillow under your pelvis can help reduce pressure on the lower back.


There are numerous ways to keep pillows from falling behind the bed, from simple solutions like anti-slip mats and pillow straps to investing in adjustable bed frames and larger pillows.

By trying different methods and adjusting your sleep environment, you can find the perfect solution that keeps your pillows in place and ensures a comfortable and restful night’s sleep.

So, say goodbye to restless nights and neck aches, and embrace the joy of uninterrupted slumber with these effective solutions to keep pillows from falling behind the bed.

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